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Indulge in Fast Food Without the Guilt by Using These Simple Tips and Tricks

The one thing that you should never sacrifice is your health and well-being. Check out Westmount at Summer Cove, which boasts 2 bedroom apartments in Houston, latest roster of recipes, recommendations, and more that can enhance your lifestyle and make you feel unstoppable!

One thing that will not make you feel unstoppable, however, is a fast food hangover. Yes, they exist and will slow you down for the remainder of your day, if not longer. Although fast food menu items are often associated with fat, sugar, and salt, there are also worthwhile options that are ideal to turn to, like salads, fruit, yogurt, and chicken dishes, if you do end up visiting the drive thru.

Unfortunately, not every dish with so-called “healthy” ingredients is good for you. This is why it’s important that you know how to order at fast food restaurants, so check out these pointers below, as recommended by your favorite pet-friendly apartments in Houston.

Salads are a common item on fast food menus these days. Many people order them, blindly assuming that they are the healthiest option available. Yet, surprisingly, some fast food salads can be as full of fat and calories as a burger and fries.

The main culprit is usually the salad dressing. A typical salad dressing packet contains 150 to 200 calories. Many salads start out at over 400 calories even without the dressing, so these calories can quickly add up. To keep calorie count down, use a smaller amount of dressing, opt for low-fat dressings, or bring your own fat-free dressing from home.

Salads with chicken can also be deceptive. Even if all of the rest of the ingredients are nutritious, a salad mixed with fried chicken strips will automatically add a few hundred calories to the dish, if not more. Grilled chicken is always a better choice than crispy fried chicken.

What about Mexican fast food establishments? Another surprise may be that taco salads are some of the least healthy fare offered in these restaurants. That’s because there are a lot of calories in the shell. To make this type of salad more nutritious, skip the shell, get it made with grilled chicken instead of ground beef, and use salsa instead of sour cream.

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